*Video/ Phone Session Preparation
Doing a session via Video Chat or Phone is an excellent way to do this type of work. I find that people are more comfortable in their own home and can relax even more in a remote session. It really depends on your comfort level and if your home is distraction free.
To have a successful remote session there are some additional steps needed.
Install the Zoom app on your phone or tablet
recommend to use your smartphone or tablet
I find it is easier to move your phone around and get comfortable, vs a computer, and the video quality is usually better on newer phone
*If feel your laptop is better than your phone thats fine as well.
Earbuds / Headphones with a MIC
If you have an iPhone use the earbuds that came with it.
For android users please use headphones with a mic
Charge your phone or plug it into a charger if the battery is low
Phones die, so please make sure yours doesn’t…
No Alcohol or Drugs: Again, no consumption of alcohol or recreational drugs for 24 hours before your session. The clearer your mind, the better your session will be.
Caffeine: Limit your caffeine intake at least 6hr prior to the session.
Eat! Please eat well but light before your session. It doesn’t help when you feel hungry.
Half hour before the session starts
Setting the Intention:
Having clear intent on what you want to accomplish is key to a successful session. Your Unconscious knows everything about you and will know that you have planned a spiritual regression session, so it will be ready to communicate what is needed when the time comes.
Wear loose fitting, comfortable clothes.
Kick off your shoes; Keep your legs uncrossed, take off your glasses; take out your contact lenses.
You might want a blanket or an extra pillow.
Quiet and Comfortable place
Please be at a quiet place that is comfortable with no interruption.
I would like you to be in a Recliner, laying on a couch or in your bed.
Cover yourself with a light blanket if you tend to get cold.
If you have pets I would ask that you put them in another room or outside as they can distract you from your session.
Put your phone on do not disturb (moon icon on iphone) and turn the ringer off.
Unplug your home phone or put on silent
You may want to put a sign on your door that says Do not disturb.
Use the bathroom.
My Mom used to say go when you can not when you need to. So listen to my Mom! :)